Stir Fried Vegetables with Sesame Oil

Sesame Vegetable Stir Fry

 By Meet2Veg
Published: June 14th 2014

A simple recipe that you don't even have to prepare! We just bought a pack of stir fry vegetables and added a little sesame oil!

Pan Fried Cod with Giant Couscous

Cod with Giant Couscous

 By Meet2Veg
Published: June 12th 2014

Pan fried Cod is a brilliant lunch idea as it is so easy to do and quick! And, talking of quick, we decided to give this Mediterranean Giant Couscous a try as well, which we saw in ASDA.

Pan Fried Cod with Thai Fish Sauce

Pan Fried Cod is very quick and easy to do as an ideal lunch snack or even a main meal. We picked a small pack up from Lidl for just £2.49 making this lunch very economical!

Ingredients:

Cod Fillets (one pack from Lidl was enough for 2 people)

2 to 3 tspThai Fish Sauce

1 Garlic clove, finely sliced

Salt & pepper

Salad:

Shredded iceberg lettuce

Red grapes, quartered

Cherry tomatoes, halved

Cucumber, sliced and halved

Spring onions, chopped

Seafood sticks, chopped

Method:

1. Spray a pan with fry light and heat until nice and hot. Add a little salt and pepper and place cod in pan (skin side down if not skinned fillets).
2. Add a little extra salt and pepper to the visible side of the cod, reduce the heat a little and cook slowly.
3. After about 3 or 4 minutes, add the garlic slices and then turn the cod so they cover the garlic to prevent burning.
4. Add two or three teaspoons of thai fish sauce over the cod and move around the pan so you de-glaze it at the same time.
5. After a further 3 or 4 minutes, remove the cod from the heat and serve immediately.
6. All in all, a meal for two people for less than £2 a head!

Vegetable Chow Mein | Fakeaway Recipe

We love Vegetable Chow Mein, a favourite of ours when we go out to eat Chinese food as it is a great accompaniment to any other main dish you choose. Really easy to cook as well.

Speedy Quiche

Nothing is off limits with our eating plans, but some foods are generally avoided, pastry being one of them. But, that doesn't stop us enjoying a nice low fat version of a quiche! Read on for this very quick, nutritious and Speedy Quiche recipe!