Recipes that we know can help you lose weight, or maintain a healthy diet. Great ideas for shift workers with healthy bulk meals you can freeze for packed lunched. We also test and review the latest healthy ready meals you can simply pop into the microwave and enjoy on your breaks.
This was an idea from one of my workmates! Wraps are a lot less bloating that traditional bread, and a lot healthier too! Can be made the day before and wrapped in clingfilm to keep them fresh. There is also a huge range of different wraps to choose from!
This is a great idea for Breakfast if you are in a hurry most mornings, or perhaps would like to take it with you to eat at break time, especially if, like me, you can often get two breaks during your shift. Just make it the night before.